Gertrud Hirschi

Gertrud Hirschi

Gertrud Hirschi, a world-renowned yoga teacher and mudra expert, has been working with the healing hand gestures for many years. Since Madonna discovered the Indian finger exercises, it's no longer a secret: mudras promote physical and mental well-being, address health problems, and bring inner peace and balance. In her numerous book publications, Gertrud shows how life energies can be revitalized, self-healing powers activated, and mental balance found with the help of these traditional finger postures. Keywords such as joint pain, listlessness, nervousness, bloating, neck pain, or lack of concentration illustrate the wide range of applications. Gertrud Hirschi explains the applications and modes of action of the mudras and presents those that specifically address the needs of modern people in everyday life.