Maude Hirst is a prominent wellness practitioner, meditation teacher, and founder of the mindfulness company Energy Rise, which focuses on making meditation and self-care practices accessible to everyone. Before transitioning into the wellness space, Maude was an accomplished actor, best known for her role as Helga in the popular TV series Vikings. Her shift from acting to wellness was driven by her passion for mindfulness and her desire to help others reconnect with themselves through meditation and energy healing.
Based in London, Hirst now dedicates her career to promoting well-being through mindfulness practices. She runs a virtual members club for the meditation app Mind, where she guides members through meditative practices aimed at reducing stress, enhancing self-awareness, and fostering a deeper connection to intuition. Additionally, she leads wellness retreats and teaches meditation and energy healing on a global scale, making her a sought-after figure in the wellness community.
Maude's sessions focus on delivering transformational internal experiences, encouraging participants to reconnect with their inner wisdom and intuition. Her work is grounded in the belief that personal well-being and balance come from understanding and nurturing the mind-body connection. Through Energy Rise, she offers a wide range of resources, from online courses to in-person retreats, all designed to support individuals in their journey toward mindfulness and self-care.
Her background as an actor and her experience in the wellness industry give Maude Hirst a unique perspective on helping others find mental clarity and emotional resilience. Her teachings empower people to navigate the challenges of modern life by tuning into their inner self and cultivating a sense of peace and well-being. Through her website and her global workshops, Maude continues to inspire people to prioritize their mental and emotional health through accessible mindfulness practices.
